637: Use This As the Foundation for All Diets (FR)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 3 November 2017
⏱️ 24 minutes
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Summary
I know there are thousands of diet variations on the market, but there is only one true foundation for human nutrition...
Meaning, you can choose high fat/low fat, high carb/low carb, high protein/low protein, but in the end unless you're basing your diet plan around low glycemic, anti-inflammatory foods that are high in antioxidants you are missing the mark...
Again, this may not matter to you in the short-term, but if your goal is to achieve long-lasting, permanent results I can't recommend enough creating a rock-solid foundational eating plan...
Tune into today's #CabralConcept 637 for all the details on what to use as the foundation for any and all diet plans you come across - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.3 | Excited to get started on today's Friday review, and that's because today's show was |
| 0:54.0 | actually completely unplanned. I had this very specific and special topic to talk |
| 0:58.8 | about today which is a play on the whole golden milk that's going around right now and the the paradox there is a play on the whole golden milk that's going around right now and the the paradox |
| 1:04.6 | there is actually no milk in it but I will get to that the next week or two. |
| 1:08.0 | Today I had to speak on this topic and that's because over the past couple of days |
| 1:12.2 | I've got to talk with a lot of people in my actual practice who they're confused when they hear about paleo and vegan and vegetarian and all the different type of diet plans that are out there and they just don't know where to start or they don't know what they should be doing. |
| 1:27.0 | And although we've spoken about this a couple hundred episodes ago on the Cabral concept, this needed to be reiterated because there is one diet that should be the |
| 1:35.8 | foundation for how you eat now you can you can make certain changes within this |
| 1:41.3 | one diet scope but the one diet the one true diet right now |
| 1:45.7 | that has more research more anti-aging benefits around it than really anything else |
... |
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