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The mindbodygreen Podcast

637: How to identify what really matters & reverse engineer your life | Sahil Bloom

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 15 February 2026

⏱️ 41 minutes

🧾️ Download transcript

Summary

"I define wealth as being able to take my son in the pool at 1:00 PM on a Tuesday," explains Sahil Bloom. Bloom is a NYT bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. He’s also an entrepreneur, investor and a proud, son, husband, and father who believes the greatest things in life come not from finding the right answers, but from asking the right questions. The math that changed Sahil’s life (0:18) Redefining success & happiness (2:03) The truth about time with kids (6:11) Can you be a present parent & still pursue a career? (8:37) The “last time” principle (13:30) The arrival fallacy we all fall into (19:18) Avoiding the pyrrhic victory (23:33) Light switches vs. dimmer switches (30:00) His anti-goals framework (32:49) Referenced in the episode:  You can check out Bloom’s book here: The 5 Types of Wealth Learn more on his website, here You can read the stats of the American Time Use Survey mentioned, here We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the My Buddy Green podcast. I'm Jason Wachab, founder and co-CEO of My Buddy Green and your host.

0:10.3

You're going to see your parents 15 more times before they die. That single sentence changed

0:16.8

everything for today's guests, and it might change everything for you too. Seheal Bloom is the New York Times best-selling author of The Five Types of Wealth and one of the most compelling voices on redefining success and time.

0:29.6

At age 30, he had the prestigious job, the money, the markers of success, but his relationships were deteriorating and he was living 3,000 miles away from the people who mattered most.

0:39.8

When a friend calculated, he'd only see his aging parents 15 more times.

0:44.5

Bloom quit his job, sold his house, and rebuilt his life around what actually mattered.

0:49.4

In today's show, we explore the shocking reality that 75% of our time with our children is over by age 12.

0:56.4

We also talk about the arrival fallacy and why external achievements leave us unfulfilled

1:01.4

and practical frameworks like anti-goals and treating life priorities as dimmer switches rather

1:07.8

than light switches. We also discuss the last time principle, a reminder

1:12.5

that we don't know when we'll experience anything for the last time, and how to define

1:17.7

enough for yourself instead of chasing what society tells you what to want. This is a wake-up call

1:24.3

about how we spend our time and whether we're building the life we actually want.

1:28.8

Let's dive in.

1:33.4

So you start the book by packing a punch.

1:37.0

And I'll start with this opening, quote,

1:39.6

You're going to see your parents 15 more times before they die."

1:45.0

Let's start there.

1:47.0

We're going to go right into it.

1:48.0

I love it.

1:49.0

Those words hit me at a moment in my life that was pretty interesting because it was a time

1:55.0

in my life when from the outside looking in, I was winning the game.

...

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