637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles &#x2013; Part 2

635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - 636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations &#x26; Social Life - Part 1

Summer's officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today's episode is all about how to stay fit on the go—without missing out on the fun. Listen now!&nbsp;

636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations &#x26; Social Life - Part 1

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Summary

Transcript

636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations &#x26; Social Life - Part 1

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Summary

Transcript

636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1