636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 24 October 2023

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality. Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now! We also talk about: Eating disorders The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources: Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors: Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30. Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30. Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of
0:26.4	levity that we can all benefit from.
0:28.8	We're looking to find the magic in the human experience.
0:32.1	Buckle up, baby.
0:33.1	Your evolution is waiting.
0:36.1	Hello and welcome to almost 30 podcast.
0:38.4	My name is Krista Williams and my best friend.
0:41.2	Lindsay Simsick is sitting right next to me and I'm so glad you're here.
0:43.7	Sitting right next to you baby welcome to the show. We're so happy to have you.
0:47.7	Maybe this is your first time listening. Welcome. Thank the friend that's sent to you but maybe you're an O. G and you know the deal and how long we've been doing this
0:57.0	about seven years now and really just
1:00.0	for having a blast evolving with you all and exploring topics and questions and life stuff that we feel is really important to be able to have like honest conversations about.
1:13.0	We're in New York right now.
1:14.0	We had an event on Friday at Soho House
1:17.0	with the amazing women from ClearStem.
1:19.0	We talked about manifestation and relationships
1:21.0	and it was such a pleasure
1:23.0	to be with people in person again.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Krista Williams & Lindsey Simcik, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Krista Williams & Lindsey Simcik and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.