634: Fish Oil Supplements, Meditation Tools, Post Pregnancy Training & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 November 2017

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recommended MAPS program for a woman to follow after recovering from a C-section, the value of fish oil as a supplement for general health and well being, what their lives would look like in a perfect world and how they practice mediation and what tools they use.

“Big Mouth” = Classic (6:39)
YouTube Stars and being natural entertainers (9:00)
“Live” Thrive Market shopping (11:51)
- Pancake Mix
- Jerky
- Macadamia nuts
Becoming more aware (15:30)
Old strongmen manuals and their programming (20:18)
- Abandon the body part split
Quah question #1 – What MAPS program would you recommend women use to recover after a C-section procedure? (33:45)
Quah question #2 – What is your opinion on fish oil as a general supplement and wellbeing? (47:06)
Quah question #3 – In a perfect world, what would your life look like? (56:53)
Quah question #4 – Can you talk about how you practice meditation and what tools do you use? (1:06:15)

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.8	MIND, MIND, MIND, MIND, MIND, MIND with your hosts.
0:09.1	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.3	In this episode of Mind Pump, for the first 27 minutes, Adam Justin and myself have some fun conversation.
0:21.3	We talk about one of our favorite new shows on Netflix, Big Mouth.
0:25.8	Yeah.
0:26.3	It's all about hormones.
0:27.3	Oh boy.
0:28.1	It's super inappropriate.
0:29.7	It's fun.
0:30.5	All kinds of stuff.
0:31.3	Better caution that, yeah, exactly.
0:32.8	Super inappropriate.
0:33.5	Yeah, if you don't like, it's very South Park, meets Simpsons, meets...
0:37.9	Times 10.
0:38.7	Yeah.
0:39.2	Family Guy, times 10.
0:41.0	We also talk about some of the YouTube fitness stars that we met over the weekend.
0:47.4	Quite interesting, you know, these people really understand how to use YouTube to communicate,
0:54.1	whatever information they're communicating.
0:55.8	So some interesting stuff there.
0:57.5	We talk about Thrive Market, our sponsor, and we actually order some stuff on air because
	...

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