Thanks to Prolon for sponsoring this episode.

These days, a lot of people are learning about all the benefits of fasting, like weight

loss, mental and physical performance, and gut health.

But they're worrying about the whole not eating part.

And that's exactly why Prolon was created.

Introducing Prolon, a revolutionary plant-based nutrition program that nourishes the body

while making cells believe they're fasting. Research and developed for decades at the University of

Southern California Longevity Institute and backed by leading U.S. medical centers, prolon helps

promote healthy blood sugar, cardiovascular health and reduce abdominal

fat but prolon isn't a diet prolon is a science baby science based on Nobel prize winning

discoveries in medicine and this all starts with prolon's five-day program snacks soups and

beverages all designed to keep your body in a fasting state.

Wow. It's unlike anything you've ever experienced. Prolon really isn't like any other diet

we've tried because it's not a diet. It truly is science. It's so convenient. They set up everything

you'll need in one box and after trying it, I tell you, you're going to feel light

and energetic. So right now, Prolon is offering the Pete and Sebastian show listeners 15%

off their five-day nutrition program. Go to Prolon, life.com slash Pete. That's Prolon, P-R-O-L-O-N,

Life, L-I-F-E dot com slash Pete for this special offer.

Thanks to ORA for sponsoring this episode.

Let's be honest, what most people really want for the holidays is to see their favorite

people more often.

That's why this year, the best gift you can give besides plane tickets, of course, is

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