One of the most important things for anti-aging health, we were built to run

combination of endurance, springing every morning in the routine. But number one,

I'm running on grass, no concrete in this system that'll age your knees. You're only

strong as your joints, you're only as young as your joints. Number two, my mom's here. Number two,

as you run, you want to ideally uneven surfaces, slightly not huge hills, so that you're not

getting carpal or similar injuries. So I don't like to run on a treadmill. Number two,

if you want to cut weight, one of my, one of the most youngest looking guys in his 50s,

Marquee, show me this, cool guy run. So cool guy run is like you're basically shuffling your feet,

especially if you're starting, it's not a huge jog. Takes a couple months for your joints to get strong.

Next thing, super important, side step. So what I like to do, I'm jogging a little, I do 18-minute

jog three to six times a week, depending on if I'm cutting or bulking two to six times. I like

to throw in full body. So I'm jogging, I send my time for 18 minutes, I'm listening to some kind

of podcasts, more than music, educate your mind at the same time. I'm jogging, cool guy jog. I like

to throw some jabs, I do kickboxing more time for a long time. So throw yourself, you know, there's

only six, six or so main boxing. So you get your uppercut, straight, right, hooks, few other things.

So I'm throwing that something, engaging the upper body, the shoulders, keeping the hand up.

Number two, I'm turning. So now, side stepping, like basketball slides. Okay, don't go crazy with it,

then I'm running backwards. Going backwards, engaging my glutes a little better, then I'm side step

in the other side. Okay, then I'm back to straight, then I walk for a second, do some kicks. So walking,

resting a little bit intermittent. So you can do a teap and more tie, which is a push kick,

but keep it simple. You can just kick, make sure you kick all directions. So front kicks,

you want your karate side kicks, even though I don't do karate, want your donkey kicks backwards.

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