Ladies and gentlemen boys and girls and friends behind the binary.

It's a time for the podcaster who says hey, everybody what's up?

It's I think when you're listening to this it's gonna be 2018.

It's a thank you so much. I also want to thank everybody who worked on the show this year.

Chris Posty Post just sounds like in your full studios.

Carl W who edited our episodes.

Scotty and Jennifer and Kenny on our our our work.

John is a man on the wall buys. I'm at Dears Scooter on Twitter.

Make sure you subscribe to the podcast wherever you listen whatever podcast app you use and

I think that's it. This is an episode we did for spoke.

So I'm going to do a short intro. I also want to thank the Nineries or Listener Facebook group.

Stacy Lauren Keith, Julian Jennifer and Sarah.

And let's say let's get out with the show.

Hey you up all night.

A tossing, churning mind-reasing trouble getting to sleep.

So staying asleep. Welcome. This is sleep with me.

The podcast I put you to sleep. We do it's a bedtime story.

All you need to do is get in bed. Turn off lights and rest.

Well, I'm going to do the rest.

Well, I'm going to attempt to do is create a safe place where you can set aside wherever

you're keeping your wake whether it's thinking, feeling,

annoyed, who travel, whatever you're keeping your wake. I'd like to take your mind off of that.

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