A ton of you guys are just binging this podcast.

We're just listening to the podcast, listening to it three times, starting over at the beginning.

What are you doing to apply what I'm teaching you?

You have to apply it as someone who has listened to thousands and thousands of hours of podcast.

It will not serve you.

That is called passive action. Good morning.

Good morning, Ryan.

I got some new shoes.

Yeah, Ryan got new shoes and their peak dad shoes.

I'm not sure what makes them.

I think it's the neon at the bottom, like trying to be like a little hip. Our five-year-old is

obsessed with them. What did he say? He just liked the green on the bottom. No, but you told

them they didn't have them for adults. Oh yeah. And then he was like, well, we can just go to the

store and they can just shrink them down for me., and he could have shoes like that. It was really cute.

Yeah.

I bought myself some pretty expensive new exercise shoes because I walk every day.

Yeah.

I go on walks.

If you follow me on Instagram at KetoRine, you know that I am, I don't believe in cardio,

really.

Yeah.

I love that belief.

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