63: “NEW YEAR, NEW ME!” (EP. 63)

Nice & Neat The Podcast

Blue Wire

Society & Culture

4.8 • 876 Ratings

🗓️ 21 January 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 63) “NEW YEAR, NEW ME!” First episode of the New Year and we want to remind you all that Nice & Neat strives to inspire black men and women through healthy, invaluable conversations; allowing us to be the bridge that cultivates, healthy relationships and thriving communities. In this episode we got transparent and a bit heavy to start off with us all dealing with the pressures of “New Year, New Me” and how to effectively navigate that. It’s been a tough beginning of the year for us, from losing a dear friend of ours, to the affects of seasonal depression which Jalon touched on in this episode. But we aim to provide value and we did just that in the second half of this episode! We were intentional in giving 5-steps you can use to get through those struggles and better navigate 2023! Duke and Omar had key action steps to optimizing your journey toward your goals! Rest peacefully to our brother Ronnie Hillman Jr. Enjoy! 🥃🥃🥃 Words from our sponsors: Go to HelloFresh dot com slash niceandneatpodcast21 and use code niceandneatpodcast21 for 21 free meals plus free shipping! And we’ve got a special deal for our listeners: Try BlueChew FREE when you use our promo code NICEANDNEATPODCAST at checkout--just pay $5 shipping. https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Yo, what's going on, Hope, all as well. I'm Duke. I'm Omar. I'm Jeline and this is nice and neat the
0:05.5	podcast with three quintessential friends dedicated to the 360 degree development of men. Our goal is to not only
0:11.4	share our experiences, but offer as much value as we possibly can through the lessons we've learned
0:15.2	along the way. When I say we talk about everything, we talk about everything, character,
0:19.9	discipline, career development, oh, and let me not forget, we get real everything. Character, discipline, career development. Oh,
0:21.7	and let me not forget, we get real personal. Now make sure you subscribe so you never miss
0:26.2	any of our episodes. Write a review, let us know what you think. Enjoy. Yo, so check this out.
0:31.6	You got New Year's goals, right? Well, Hello Fresh is here to help you achieve them.
0:36.2	Skip the grocery store and take control of your time and your budget with delicious
0:39.2	recipes delivered right to your door.
0:41.4	With Hello Fresh, eating well can be stress-free and convenient.
0:45.1	With over 35 weekly recipes, they have a bunch of options to help you achieve your goals.
0:49.3	Choose calorie-smart or car-smart recipes or even customized meals by swapping proteins or
0:54.0	sides, upgrading
0:55.2	your proteins, or adding protein to a veggie dish.
0:58.0	Look, I'm a convenience guy.
1:00.5	I value my time and my energy in person.
1:02.4	I don't want to think too much about cooking or deciding what to eat.
1:05.4	So HelloFresh is a perfect solution for me and it helps me stay on track to achieving my goals.
1:09.7	So go to HelloFresh.com slash Nice and need podcast 21 and use code nice and need
1:14.3	podcast 21 for 21 free meals plus free shipping.
1:17.6	I'll say it again.
	...

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