Hello my beautiful people and welcome back to the moments podcast. I am actually recording this episode

Mine in bed. I've never recorded an episode sitting in my room

But I don't know where my camera is so I'm not physically recording this episode

So it's like I might as well go be somewhere that I'm really comfortable and I also

Procrastated this episode all day long because I couldn't decide what I wanted to talk about there's been so many different

Options in my mind like I wanted to do an episode on self sabotage

I wanted to do an episode on breaking your own heart and I wanted to do an episode on habits to start in 2023 and

I kind of just waited all day to figure out which one

Felt the most right like what did I really want to talk about the most and then I also just realized this is the first episode

Technically that I'm recording in 2023 and it's still kind of a fresh new year for all of us

So I'm gonna tell you habits that I think you should incorporate into your life and

Before I even list all these out

Please note that one I don't do all these like there's literally zero chance that I could do all of these every single day

And two like adjust them to what works in your life

Obviously we're all on different schedules doing different things with different jobs and school schedules and careers like just

Adjust it to what works for you. I just want to give you guys like some ideas and some things to think about because I don't know

Whenever I do

Incorporate these habits into my life. I noticed that I feel a lot better and I feel

Mentally everything feels a lot clearer. So I

Guess quick little life update happy new year to me and to you and to everyone. I have been I

Think I've talked about this on the past few episodes. I've just been life-ing like I've been very in the moment. I haven't been

You know, I haven't been prioritizing work

...