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The School of Greatness

629 The Power of Hope to Heal with Elizabeth Smart

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 18 April 2018

⏱️ 41 minutes

🧾️ Download transcript

Summary

“It’s not what happens to you that defines who you are, it’s ultimately your decisions.” - Elizabeth Smart There are a lot of heartbreaking things that happen in this world. I’m sure you have your own stories. Being a victim doesn’t end with the event. It continues on for a lifetime. In the end, you have no control over what happened to you. There’s no going back. What you do have control over is the decisions you make on the other side -- how you let these tragedies affect you. You need to not only stay strong but also learn to forgive. When I say this, I say it from personal experience. I have gone through abuse when I was younger, and I understand how it can disrupt you to your core. But forgiveness isn’t for them. It’s for you. Forgiveness doesn’t mean what happened is ok. It doesn’t mean you let go of what happened and consider everything to be just fine. It doesn’t eliminate what happened. Forgiveness is about allowing yourself to move forward as a better person. It’s about growing, rather than letting these events disrupt your life anymore. It’s about becoming stronger and learning from the situation to help others. There is no one who knows this better than today’s guest on The School of Greatness: Elizabeth Smart. If you haven’t heard of Elizabeth Smart, she was kidnapped by complete strangers at the age of 14 and held captive for 9 months. She endured nearly every terrible thing you can imagine. Today, Elizabeth is a NYT best-selling author and has dedicated her life to bringing empowerment to survivors and awareness to these crimes. On this episode, we discuss the biggest lessons she’s learned about forgiveness, her definition of hope, the importance of owning your story, and the biggest lesson she learned from her captors. Discover all of that and much more, on Episode 629. What’s been the biggest lesson about forgiveness for you? (6:23) If you could go back to that day would you wish it didn’t happen, or do you feel like you’re better off because of what you learned? (10:42) What was the feeling when you saw your family for the first time? (12:32) Do you feel like you’re still healing today? (16:20) What if you feel there is no hope? (17:32) Does someone who commits these crimes have no hope for a meaningful life? (19:26) Is there anything that you’ve given up hope on? (25:03) Do you believe in people? (27:42) What’s the reason to keep going when things are dark? (29:18) If what we go through doesn’t define us, what does define us? (32:09) How long it took Elizabeth to forgive and move on (9:46) The biggest fear for Elizabeth during her abduction (12:00) What gave her hope while being held captive (14:13) Her definition of hope now (16:46) The difference between a collective community having hope and a single person having hope (24:38) How people can be more educated to not commit these crimes (25:52) What Elizabeth wishes more people would do about owning our own stories (28:12) The biggest lesson that she learned from her captors (29:35) Plus much more...

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode number 629 with New York Times bestselling author Elizabeth Smart.

0:07.6

Welcome to the School of Greatness. My name is Louis Howe's former pro athlete

0:13.1

turned lifestyle entrepreneur. In each week we bring you an inspiring person or

0:17.8

message to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.

0:24.4

Now let the class begin.

0:30.7

And Lamat said, hope begins in the dark, the stubborn hope that if you just show up and you try

0:39.4

to do the right thing, the dawn will come. Welcome to today's episode and today is a special one

0:45.5

with Elizabeth Smart who is a child safety activist and New York Times bestselling author.

0:51.1

She also gained widespread attention at the age of 14 when she was kidnapped from her home and rescued

0:59.0

nine months later. You might have heard about this on the news a while back. Now she helps promote

1:04.0

the National Amber Alert, the Adam Walls Child Protection and Safety Act and other safety

1:10.0

legislation to help prevent abductions. She's also a news reporter covering crime stories.

1:15.7

And in this episode we talk about the biggest lesson she learned about forgiveness

1:19.6

since being found. Also how forgiveness and self-love are related. Her definition of hope,

1:26.4

the importance of owning your story no matter what. And the biggest lesson she learned from her

1:32.3

captors. This is a powerful one. I'm so excited for you to dive into this information. But before

1:38.0

we get in and when I give a shout out to the fan of the week, this is from Ryan Hill who said,

1:42.1

this podcast has totally changed my outlook on life. It's given me the strength to shape my future

1:48.5

and choose what I want to do. Every episode seems to relate to real world situations that I deal

1:54.3

with every day and I take this knowledge and apply it every day. Keep it up Lewis. I hope other people

2:00.8

are feeling as motivated as me after hearing your message each time they listen. So Ryan Hill,

2:06.4

thank you for listening, for leaving the review. It means a lot to me and make sure to leave a

...

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