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Mind Pump: Raw Fitness Truth

628: The Human Garage- Tuning Up the Body with Garry Lineham

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 30 October 2017

⏱️ 87 minutes

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin speak with Garry Lineham of the Human Garage (www.humangarage.net). The Human Garage utilizes a systemic, hands-on approach to locating and eleasing the origin of pain in the body so the body can begin to heal itself.

  • The transition into minimal shoes (3:01)
  • Theory of the human body (9:15)
  • What is wrong with the human body today? (15:03)
    • The body is the computer and the brain is the CPU
    • 3 Portals: Mind, gut and heart
  • Let’s talk about fascia (26:05)
    • Organs provide the emotional experience
  • Flow state (38:40)
  • Garry the ex-bodybuilder (43:35)
  • Soil testing and nutritional advice (45:45)
    • Endogenous biohackers
    • Body needs to find balance
  • Growing pains when they started their business (56:00)
    • Garry’s early days and his WHY
  • What can people do to help themselves? (1:05:05)
  • Why doesn’t the body like vibration? (1:10:50)
  • What causes stress in his own life? (1:17:20)
  • What is in their future? (1:22:27)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Saldas Defano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, oh boy.

0:16.0

We had the human garage here at Mind Pump headquarters.

0:21.0

We went down to visit them. When did we go down to visit those guys?

0:24.0

It was about a month and a half ago, and they've come highly recommended by

0:29.0

several of our fitness buddies and gurus that we have a lot of respect for.

0:34.0

They kept telling us, you got to go down and see these guys at human garage.

0:37.0

You got to go see these guys at human garage.

0:39.0

Finally, we were down in LA for something else.

0:42.0

We said, hey, let's look up the human garage guys and let's get in contact.

0:45.0

That was when we all went down there, and they did work on me first.

0:50.0

We were all really impressed. We were impressed with a lot of the stuff that they were doing.

0:55.0

They have a different approach. They do. They have a very holistic type of approach towards chronic pain.

1:01.0

It's almost like it's combining so many different modalities on working on the entire human organism.

1:08.0

Very, very smart people. Again, highly, highly recommended to us.

1:13.0

The people that they treat, everything from professional athletes to celebrities, many which we can't name.

1:21.0

People think very highly of these guys. They come up here.

1:26.0

We record an episode with them, and then they worked on Justin, which was hilarious.

1:30.0

That was a lot of fun because they did some work inside his mouth to change his posture.

1:35.0

We talk about it in this episode because some of the stuff we're not familiar with.

...

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