627: Speed of Muscle Loss When You Stop Training, Achieving Health Without Eating Organic, the Nootropics Craze & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 October 2017

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting business with family, if someone can achieve a high level of health even if they can’t afford to purchase organic, their thoughts on the growing popularity of nootropic foods and how long it takes to see noticeable muscle loss when you stop training.

Millennial love (3:56)
Guys talk Netflix’s “Big Mouth” (6:30)
Beyond the Barbell (13:25)
Coach Jessica and Sal man of the year (17:47)
Quah question #1 – Any tips for getting into business with family? (26:00)
Quah question #2 – Can someone achieve a high level of health even if they can’t afford to purchase organic? (32:28)
- Investment in your health
- Pursue quality
- Thrive market (33:14)
Quah question #3 – What are your thoughts on the growing popularity of nootropic foods? (40:04)
Quah question #4 - How long does it take, without training, to see noticeable muscle loss? (54:00)

People Mentioned:

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, pop, mite, pop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, for the first 22 minutes me, Adam and Justin have some fun conversation.
0:20.0	We talk about our favorite generation, millennials.
0:24.0	The good conversation.
0:26.0	Actually, we really, we really do kick them off, and we lift them up.
0:28.0	They're good kids.
0:29.0	Don't miss out on the Netflix cartoon, Big Mouth.
0:32.0	Yeah, we talk about Big Mouth.
0:33.0	I can't wait.
0:34.0	I watch it tonight.
0:35.0	We talk about puberty, raging hormones.
0:37.0	I thought it was gonna say boners.
0:38.0	Raging hormones.
0:39.0	I got excited.
0:40.0	We do talk about boners.
0:42.0	We talk about Beyond the Barbell becoming one of our go-to podcasts, we actually hung out with the hosts of Beyond the Barbell.
0:51.0	Great guys.
0:52.0	Yeah, awesome guys.
0:53.0	And then we had some fun conversation about me being coached by my girlfriend Jessica, and the way we choose to use it.
0:59.0	And the music.
	...

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