#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 13 May 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ryan Terry is a professional bodybuilder, fitness model and IFBB Pro.

The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice in the pursuit of excellence?

Expect to learn the origins of Ryan's bodybuilding career, his top 10 best exercises for muscle growth, why he chooses to not monitor his blood levels, who fuels his motivation and serves as his role model, why he transitioned away from the relentless tracking of every fitness metric, the morning routine that has propelled him to become the UK's number 1 physique competitor and much more...

Sponsors:

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM)

Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM)

Extra Stuff:

Follow Ryan on Instagram - https://www.instagram.com/ryanjterry/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Transcript

Click on a timestamp to play from that location

0:00.0	What's happening people? Welcome back to the show.
0:02.5	My guest today is Ryan Terry. He's a professional bodybuilder, fitness model, and IFBB Pro.
0:08.0	The realm of competitive bodybuilding demands extreme discipline that most people admire, but few understand.
0:14.4	Just what does it truly take to rise to the top of this sport?
0:18.6	And how much do you have to sacrifice in the pursuit of excellence?
0:22.1	Expect to learn the origins of Ryan's bodybuilding career,
0:25.2	his top 10 best exercises for muscle growth.
0:28.3	Why he chooses to not monitor his blood levels, who fuels his motivation and serves as his role model.
0:33.7	Why he transitioned away from the relentless tracking of every fitness metric,
0:37.9	the morning routine that has propelled him to become the UK's number one physique competitor.
0:43.2	And much more.
0:45.2	In other news this episode is brought to you by Gymshark.
0:48.8	If you are a guy or a girl that needs new Gymkit, look no further than Gymshark, they ship.
0:54.0	Worldwide, they have an unbelievable range. Accessories, tops, t-shirts, shorts, leggings,
0:59.6	whatever it is that you need. Their studio shorts for men are outstanding by far the best shorts
1:05.4	that I've ever found. And they do a geosimless t-shirt, which kind of feels like you're not wearing
1:09.8	a t-shirt at all in a ton of awesome colors. They've just released a brand new REST Day collection,
1:14.8	which is I'm traveling to and from the UK and all the time. It's phenomenal.
1:18.8	Not only do they ship worldwide, but you also have 30 days, free returns, and I've selected
1:24.5	all of my best pieces for men and women, which you can go and see right now. Head to bit.ly-shark-wisdom.
1:31.5	That's b-i-t.ly-shark-wisdom and the code mw10 at checkout will get you 10% off everything.
1:37.8	Plus there is the worldwide shipping and the 30 day free returns. Bit.ly-shark-wisdom and mw10.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.