626. How to Stop Seeking External Validation & Find it Within! The Journey to Radical Self Love w/ Zachary Levi

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Education, Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 16 March 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you struggle with loving yourself the way you know you should? Do you have trouble putting yourself first? Do you want the best tips on how to prioritize truly loving yourself?! Today we have Zachary Levi- actor, author & mental health advocate most known for his leading role in the movie “Shazam!” We dive into his mental health journey- finding himself at rock bottom at 37, and how he built himself back up again. He opens up about the traumas he had been suppressing, anxiety, imposter syndrome, and the stigma of medication. Along with sharing about his journey, he gives incredible mental health advice that could help everyone. We also talk the importance of choosing love over fear, having true empathy for others, and why we have to put ourselves first. We hope you enjoy and that this helps you - we learned so much from Zach! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Manunoz, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Manunoz, your life improvement series starts now.
0:21.5	Heal Squad you may know Zachary Levi from Chuck or Shazam, but today he is getting vulnerable.
0:27.3	He hit rock bottom, rock bottom, and he really shares that journey with us.
0:31.4	His journey to find radical self-love.
0:33.9	He gives us his tools, his tips, everything he learned along the way.
0:37.3	We talk about destigmatizing mental health.
0:40.0	We talk about generational trauma.
0:42.1	We talk about how we choose love, over fear.
0:44.6	Oh, this is such a good episode.
0:46.0	You're going to love it.
0:47.3	And please share it with someone who you think could benefit.
0:49.8	And remember to love yourself.
0:51.2	Say I love you in the mirror today.
0:52.8	We love you and we're grateful for you, Heal Squad.
0:54.9	Enjoy.
0:56.0	Hello, hello, everybody.
0:57.2	Welcome to Better Together.
0:59.4	When you know better, you get better.
	...

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