Controversial take. You should try to make your body look specifically whatever is most attractive to the opposite sex.

Specifically where everybody says, oh, you should just work out for you and, you know,

love yourself and all that's all that matters.

Forget that.

Specifically, find what the opposite sex thinks is the most sexy and tailor your

workouts, your diet to that goal, your proportions, your measurements, your symmetry here on the horse farm. your Well, people lie but numbers don't.

Emotions lie, but science doesn't, at least good science.

And here's, and by the way, when I say the opposite sex,

look, is the modern world world so it could be opposite gender sex whatever

whatever sex you're attracted to and is attracted to you but with that disclaimer here's why and here's why the science supports

this controversial take and completely and utterly refutes the concept of no just

do whatever you think is best you know and by the way I pull

one caveat I'm assuming you want to be healthy so here's how here's if you go to the top scientist Daniel Lieberman from Harvard.

Okay, he wrote the book story of the human body, he wrote a new book called

Exercise. So he's an evolutionary paleoanthropologist.

He studies the skeletal system of Homo sapiens, us.

If you look at Dr David Bus, evolutionary psychologist.

If you look at the famous evolutionary biologists,

these are the most cutting edge scientists.

They're on the edge of finding truth, okay?

As best they can, nobody fully finds truth, but it's a process.

When, let's say you as a man, okay, there's like three things men do when it comes to fitness in my experience.

...