Everyone, thank you for the radio. Hope you are having an awesome day. I'm with some of the

podcast. Yeah, I ain't singing no. How you doing, man?

Okay, go on, give us something. Just, you know, let rip.

Absolutely not.

Buy me five planes and I'll sing there.

I have seen you after five points. I didn't see you sing. So next time that happens,

we will be singing. Yeah, some carnival corpse on. I'll do my corks grinder impression. It'll be good.

Anyway, welcome to the show everyone. I hope you are all really well. We've got another kind of

between us discussion today from something that got actually posted in one of our communities.

So one of the Facebook communities we run for free is called Ask Ben. So hashtag Ask Ben,

you're welcome to find it on Facebook. Should you wish it is a Facebook group, but a comment got

posted and it basically asked the question sort of, what do we think about this phrase, everything

in moderation? And me and Tom sort of sat there and thought, actually, that's a really good topic

because, you know, for the majority of people, we would use it. We'd use it in some context,

in some area of our life. And obviously it's something that's quite broad and would be used

in certain situations. But it's quite often a phrase, especially in the world of nutrition,

where people will be talking about something that is quite often sort of perceived as potentially

bad or negative. And you're maybe having a chat, maybe someone's talking about alcohol and how

much they have alcohol. And someone sort of like, you know, maybe talking them about it, they're sort

of maybe questioning it a little bit. And the response on that person and kind of a justification

for themselves is, well, you know, everything in moderation. And I think, you know, a lot of the

conversations when that's said, it kind of quite often ends. And obviously, you know, people don't

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