625: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 27 August 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Courtney Carver of Be More With Less shares 10 simple ways to worry less. Episode 625: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less (Mindfulness & Happiness). Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/worryless Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, I haven't seen you since Starbucks after that festival. Oh, yeah, we need to hang out with the weather's good
0:06.2	This weekend shopping Saturday Sunday meals then lunch with Oscar next weekend
0:12.3	Thursday night we've topped in a month next Friday in a most bar thing. Oh another one
0:17.5	How about right now perfect Starbucks the new chocolate you want full cone for Appetito
0:24.4	Red my mind summer hits different with Starbucks subject to availability while stocks last
0:30.6	This is the sound of summer on prime video
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0:48.0	And join superstar JLo in shotgun wedding
0:54.5	Summer's hot is shows delivered only on prime video
1:00.0	This is optimal living daily episode 625 10 simple ways to worry less by corny carver of beam or less calm and I'm just
1:08.9	Emotic happy Sunday and welcome to the podcast where I narrate the best blogs for you
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1:26.6	Plus if you're on that weekly newsletter you'll also get a bunch of free spreadsheet tools from me
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1:44.4	Simple as that for now. Let's get right to today's post and start optimizing your life
1:49.1	Tensible ways to worry less by corny carver of beam or less calm
1:59.4	Worry can be a confusing emotion
	...

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