624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 December 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2. Episode 624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/macguyver/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Tees and Cs apply.
0:30.7	Get ready for a game changer.
0:32.6	Adobe Express is the quick and easy app that makes creating content for your business easier than ever.
0:37.9	From engaging presentations to eye-catching animations and social posts,
0:41.9	your teams can produce work that's on brand and on time every time.
0:46.2	Transform your ideas into stand-out content with time-saving generative AI features
0:50.9	that are designed to be safe for commercial use.
0:53.6	No headaches, just results. Curious to learn more, head to Adobe.I. features that are designed to be safe for commercial use. No headaches, just results. Curious to learn more,
0:57.0	head to Adobe.com forward slash express. This is Optimal Health Daily, episode 624. What McGiver
1:04.4	can teach us about Plan B, Part 2 by Steve Cam of nerdfitness.com. And I'm Dr. Neal, your very own personal narrator.
1:13.6	Hey there, welcome to a Thursday edition of Optimal Health Daily.
1:16.8	Remember, this is one of five podcasts where we read to you from blogs for free
1:21.1	so that you don't have to read them yourself, except on Fridays.
1:24.8	That's my favorite part of the week because that's where I get to answer your
1:28.0	questions. Now, back to today's post. This is a continuation from yesterday, so if you're new here
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.