624: My Exact Journaling Practice and How It’s Changed My Life

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.8 • 12.3K Ratings

🗓️ 7 December 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the last year I adopted a practice that changed my life – and my view of journaling. I have a million different journals and notebooks and I’d start them with hope and then a few days in I’d totally fail. I struggled with consistency, I struggled with staring at the blank page, I struggled with knowing what the whole point of it was. In this episode, I’ll tell you the origin story of how I was inspired to give journaling another try, how I created a practice I could stick to, how I changed my life in just 5 minutes a day and what I did to make sure my practice stuck after numerous attempts and failures. Get your copy of my 5-minute-a-day reflection journal at: jennakutcher.com/journal GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM THIS EPISODE SHOWNOTES

Transcript

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0:00.0	Before we dive into today's show, I am so excited to share about my brand new How Are You
0:07.6	Really Daily Reflection Journal.
0:09.9	It's a one-page a day quarterly journal that I created for you using the same methods
0:14.6	that turned me from a total journaling skeptic to a mega huge fan.
0:19.8	In this same heartbeat as my book, the journal is this daily nudge and chance to align with
0:24.1	your truest self so that you can check in, take a minute, and show up wholeheartedly for
0:29.2	everything your day holds, whatever that looks like in this season.
0:33.2	Order your journals for 2023 by December 12th to get them shipped in time for the holidays
0:38.2	at HowAreYouReallyJournal.com.
0:41.8	D-Stress while you reflect and learn how to turn those reflections into action at the end
0:46.9	of each quarter.
0:48.5	This is a system that I'll work for anyone.
0:51.4	That's HowAreYouReallyJournal.com
0:55.3	Over the years, I've learned so much about how documenting our lives and our stories
1:03.4	is something that we have to prioritize and focus on.
1:07.2	And for me, a lot of times, I am reminded of that importance through my daughters.
1:13.0	Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing, numbers,
1:18.6	and helping you to navigate both the messy and the magical seasons of this thing called
1:22.8	life.
1:23.8	Small-town Mama who took a $300 camera grew a successful photo-biz and now I work from
1:28.5	home in Rema 7 figure online business.
1:30.9	I teach you the tried and true secrets to building a career you adore.
	...

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