This is five minute Friday

Welcome everyone to the School of Greenness podcast we've got a very special and fun interview with a legend in

Motor sports competition and stunt performances

Travis Pastrana in the house and he is an American motor sports

competitor and stunt performer who has won championships and X games gold medals in several events including Supercross

Motorcross freestyle motorcross and rally racing

He runs a show called nitro circus and previously competed in the NASCAR nationwide series for Roush Fenway racing

The more bad experiences you're in the more bad experiences that you will get in that you know how to get out of if that makes any sense

So like when you're in the air and everything's going wrong

But you've been in a similar situation you know either it worked or didn't work, but you already have

You're not relying on thinking you're just doing it and I feel like when you drop in to do something you've never done before

You already have an idea you know what the takeoff feels like you know what the pull feels like you've tried it into a foam pit or an airbag or something

So for me flow is simply

Reptition it's being it's knowing every part of my motorcycle or bicycle so in and out that no matter what happens

I'm not that concerned about it because I know how to get out of it and

That's why guys like our willy do so great because every time they mess up one trick

They might invent another trick because they realize what spins or how that you know, so it's that that mentally going

whatever this

Stunt this trick this jump this day throws at me

I've got to cover it because I put in the work the only time that I feel like I'm really out of flow is when I'm throwing in a different element like

People are like hey, here's some skis. I'm like, oh god like I can't ski at all, but going down a hill as soon as I get in the air

All right, we go back. Yeah, there we go. Let's do some spins. Okay, and then I land back on the skis and I'm like, oh gosh

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