622. Self-Awareness vs. Soul-Awareness? The True Key to Nourishing your Soul & Living Authentically w/ Touré Roberts

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 9 March 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How does one live authentically? What does living authentically look like or mean? How do we live to nourish our souls? Live in true balance, creating our happiest, best lives? Maybe you need to redefine your relationships with self? Or understand not only self-awareness, but soul-awareness... Today we have bestselling author Touré Roberts sharing with us the best ways to live authentically and find true balance. How to live a happy life that actually nourishes our soul! We also talk: - The courage in slowing down and being still - Being tired vs. being weary - The importance of being alone - Simple practices to build self-love - What is holding you back from success We hope you enjoy! RESOURCES: IG: @toureroberts His Book “Balance” - is out NOW!! https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF Website: www.toureroberts.com HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Manunoz, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Manunoz, your life improvement series, starts now.
0:20.9	Are you ready to live your most authentic, balanced, happiest life ever?
0:26.4	That's right.
0:27.4	I'm just going to teach you how today we're learning to not only get self-aware, but get
0:31.0	soul-aware.
0:32.0	So your soul feels nourished, it feels good, and like I said, balance.
0:36.0	We're learning balance and the courage and stillness.
0:39.1	We're learning about how there's a difference between being, we're learning about how there's
0:42.5	a difference between being tired and weary, take notes, and please, please, please,
0:47.8	show this episode with a friend or someone else you think could benefit.
0:50.7	And don't forget to hit that subscribe button so you never miss another amazing episode
0:54.4	like this one.
0:55.4	Enjoy Heal Squad.
0:56.6	Hello, everybody.
0:57.6	Welcome to Better Together.
1:00.0	When you know better, you get better.
1:01.6	That is what we are committed to doing here every single day.
1:04.7	Me, you, Kelsey Pooja, Kevin, Winnie, and all of you, the Heal Squad.
	...

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