622: 5 Powerful Reasons to Make Reflection a Daily Habit & How To Do It by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 24 August 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits shares how and why you should take time to reflect. Episode 622: 5 Powerful Reasons to Make Reflection a Daily Habit & How To Do It by Leo Babauta of Zen Habits (Mindful Living & Simplicity). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/5-powerful-reasons-to-make-reflection-a-daily-habit-and-how-to-do-it Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:24.1	5 Powerful Reasons to Make Reflection A Daily Habit And How to Do It by Leo Babada of Zenhabits.net
1:40.3	It's New Year's Eve where I live and I've been doing a lot of reflection over the last year.
1:45.3	It's the perfect time of year to look back and reflect on what you've done right this year
1:49.5	to learn from what you've done. And on further reflection, this habit of reflection is something
1:54.8	that I've developed pretty strongly this year. It's actually one of the secrets to my success.
2:00.1	At least once a day and more often several times a day, I reflect on my day, on my life,
2:05.6	on what I've been doing right, and what isn't working. I reflect on every aspect of my life
2:11.1	and from this habit of reflection, I'm able to continuously improve. Reflection is what gave
2:16.6	me the topic of this post and the tips that are to follow. Reflection is what gives me the content
2:21.4	of every post I write here on Zenhabits. I highly recommend that if you haven't yet,
2:26.9	you develop the daily habit of reflection in your own way. It could have profound changes on your
2:32.3	life. Here are, but a few. 1. It helps you learn from your mistakes. If we don't reflect on
2:39.8	our mistakes, we are doomed to repeat them and it's not very smart. However, if we reflect on those
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