#621: How to Develop Thick Skin and Handle Criticism Like a Boss
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 15 October 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
Do you take things too personally? Or perhaps do you over-personalize things that aren't going well and over-compensate? Are you afraid of feedback because you know that you tend to take constructive criticism way too intensely.
This is something we all deal with…haters, critics, and feedback we don't like— and today I'm giving teaching how to rise above the negativity and opinions of others. If you’ve ever felt weighed down by what people say behind your back or let their criticism steal your joy, then this episode is for you.
It's time to develop a thicker skin, and we're going to talk about exactly how.
Get the full show notes and transcript at:
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Top Thought: "Resistance and friction make me better and better."
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Transcript
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| 0:00.0 | Do you take things too personally or maybe you over personalize things when they aren't going well and you tend to maybe overcompensate? |
| 0:10.0 | Maybe you're afraid of feedback or you know that you've been told you should take constructive criticism, |
| 0:17.0 | well more constructively, but it's hard! It's hard! You take the criticism way too intensely. |
| 0:23.0 | Listen, this is something we all deal with. |
| 0:26.0 | Haters, critics, and feedback we don't like. |
| 0:28.0 | And today, I'm giving you some tools on how to rise above that negativity in your own mind and use the |
| 0:36.8 | feedback for good if you've ever been weighed down by what people say about you |
| 0:42.0 | behind your back or in their critical feedback |
| 0:45.8 | whether it's meant to be constructive or not. This episode is going to help you. |
| 0:49.4 | We're going to talk today about how to get a thicker skin, how to handle criticism like a boss. |
| 0:56.5 | And listen, the ability to shake off haters, protect your peace, and be your own biggest |
| 1:01.2 | fan is something anyone can learn to do and we're doing it in this |
| 1:05.4 | episode of the Confidence Podcast no matter how sensitive you are or how many years you |
| 1:10.7 | have spent over personalizing things or let's face it having a |
| 1:14.9 | thin skin we're gonna get a thick skin today and when you do that and you can |
| 1:19.5 | handle anything that comes your way and any criticism any feedback well then you guys there's |
| 1:26.4 | nothing holding you back I can't wait to teach you a couple very simple |
| 1:30.8 | strategic ways to get a thick skin. Let's dive in. |
| 1:36.1 | You're listening to the Confidence Podcast, your go to for boldness, motivation, |
| 1:41.2 | and actionable confidence tips. |
| 1:44.0 | I'm your host Trish Blackwell, |
| 1:45.8 | confidence coach, best selling author, |
... |
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