4.5 • 1.5K Ratings
🗓️ 1 October 2024
⏱️ 119 minutes
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Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep.
He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing).
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Show notes:
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0:00.0 | Coming up on today's show. |
0:02.0 | We take those 300,000 years, we put them on a 24-hour clock. |
0:05.0 | The first 23 hours, we don't see cavities in the fossil record, |
0:08.0 | we don't see paradon disease in the fossil record, |
0:10.0 | we don't see malocclusion in the fossil record, |
0:12.0 | we don't really see abscesses in the fossil record. |
0:13.6 | But something happens one hour ago on that timeline, and that's the agricultural revolution. |
0:18.0 | And so that's where we move from hunter-gatherers to farmers more or less cultivating crops. |
0:22.4 | And we see this dramatic rise in carbohydrates and grains in the diet. |
0:25.0 | What we see with that is dramatic increase in cavities |
0:27.9 | in the fossil record. |
0:28.8 | With these changes, the agricultural revolution, |
0:30.6 | industrial revolution, industrial revolution, |
0:31.4 | technological revolution, we see progressively |
0:33.8 | detriments to our oral health. |
0:35.5 | I look at the evidence in our mouth and our teeth and our jaw and things like that and it all |
0:38.8 | points towards a meat-based diet. |
0:40.6 | If we were meant to eat a carbohydrate-based diet, high carbs shouldn't be riding all their teeth out. |
0:45.0 | Right? There's just like natural incongruence there. |
0:48.0 | There's all these cultural anecdotes of liver being treasured and prized and this is a superfood and other ones like we're |
0:54.5 | throwing this to the dogs and the peasants. What is going on here? So if you eat liver |
0:59.2 | every day day in and day out you can bioaccumulate vitamin A so you're storing it no fiber I've done |
... |
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