62. The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 3 August 2020

⏱️ 137 minutes

🔗️ Recording | iTunes | RSS

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Summary

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order!

Heart & Soil is also now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com

In this AMA episode I answer questions from Ben Greenfield about my book, The Carnivore Code. It’s a deep dive into much of the science of an animal-based way eating. Prepare to learn a ton!

Time Stamps:

8:03 Carnivore diet background, framework

18:25 Is there a magic ratio of fat to protein we should aim for? What is rabbit starvation?

25:53 A Review of Issues of Dietary Protein Intake in Humans
https://pdfs.semanticscholar.org/4f00/4c6ff9159de2753b060df2ea1aab936db9ec.pdf

33:01. Is the decline in height and health fully attributable to plant agriculture or could it be due to industrialization?

38:43 Why do present day hunter-gatherers have no access to wild game?

42:54 How do we know that our high stomach acidity was driven by the consumption of animals?

45:09 The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116

50:51 How do herbivores detoxify plant toxins?

56:34 Coevolution of poisonous plants and large herbivores on rangelands

https://journals.uair.arizona.edu/index.php/jrm/article/view/6858/6468

1:02:09 What are the studies of isothiocyanates in humans?

1:04:39 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

1:07:03 Why molecular hormesis is bad news

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This
0:10.6	podcast is the result of my relentless search to understand and correct the roots of chronic
0:15.1	disease and illness. In this podcast, I will share with you everything I have learned
0:18.9	about how to live the most healthy and radical life possible. Thanks for joining me on this
0:23.4	journey.
0:27.4	What is up you guys today is the day Tuesday, August the 4th. The carnivore code is now
0:35.2	live. I could not be more excited to share this with you all. And I am so stoked to see
0:41.0	what you think. You can go to the carnivore code book.com to buy it now. It's on Amazon.
0:46.7	It's everywhere you want it to be. Amazon's been a little bit challenging with the audible.
0:51.5	It's been uploaded for weeks. I will let you guys know when it's up, but the ebook and printer
0:55.6	are available now. Maybe they'll be a miracle and the audible will get released on Tuesday,
0:59.0	but it's all coming very soon. I cannot wait to hear what you think about this. Thank you
1:02.8	all for your support. Please leave me a review for the book on Amazon. If you like it, if
1:07.9	you bought it, it helps it reach more people. And again, the carnivore code book.com
1:13.4	check this one out. You guys, I am so, so excited that it is finally live. And in your hands,
1:20.0	let me know if you have questions about it. I can't wait to hear from you. The other
1:23.1	thing that I am so insanely excited about is heart and soil. You guys have probably heard
1:28.3	me talk about this. This is the new supplement company that I have launched from the bottom
1:32.8	of my own heart and soul to help as many people as possible get nose to tail nutrition into
1:39.5	their lives. It's such a huge deal for me. I am so excited to be able to bring you my
1:43.7	own line of desiccated organ supplements. We have bone marrow and liver and beef organs
1:48.5	right now. And we have so many cool ones coming in the near future. We have a fire starter,
	...

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