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Food Psych Podcast with Christy Harrison

#62: Self-Compassion and Self-Care for a Healthy Relationship with Food with Christy Harrison, Anti-Diet Dietitian and Intuitive Eating Coach

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.73.2K Ratings

🗓️ 31 May 2016

⏱️ 33 minutes

🧾️ Download transcript

Summary

Christy discusses why self-compassion and self-care are so important for a healthy relationship with food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her new online intuitive eating course!

Check out our website for the resources mentioned in this episode.

Ready to make peace with food? Join Christy's intuitive eating online course!

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to Food Psych, a podcast about nutrition, eating disorders and body image.

0:04.6

I'm your host, Kristi Harrison, and I'm a registered dietitian nutritionist and certified

0:08.8

intuitive eating counselor, specializing in health at every size. Join me as I talk with interesting

0:14.2

people from all walks of life about their relationships to food.

0:30.3

Hey guys, welcome to episode 62. So today's episode is all about self-compassion,

0:39.0

and I am doing something a little different in the episode today because normally we have

0:43.5

a conversation with a guest, and I always have really interesting body positive folks to talk to.

0:48.4

And I have a couple episodes in the can, but I have not had a chance to produce them because I've

0:52.9

been so caught up making my online intuitive eating course that launched May 25th, and I haven't had

0:59.1

a chance to produce the new episode. So this week I decided to do something a little different. This

1:03.7

is a solo episode, which is maybe even the first solo episode I've done of this main podcast.

1:10.6

The bonus episodes are all solo, but those are a premium offering. So this is the first time on

1:15.6

the main podcast I think that I've done a solo episode. So what I'm going to do is give you something,

1:21.1

a little taste of something from my online course. So for those of you who haven't purchased it yet,

1:25.9

it's like a sneak preview of the course. And for those of you who have purchased it,

1:30.5

this is actually going to be bonus content for you too, because I offer this journal exercise

1:36.8

in the course, but it's in written form only. So this is going to be the audio version of that.

1:41.5

That's what's coming up in just a minute. I'm going to do a little self-compassion exercise for

1:45.8

all of you and talk a little bit about why self-compassion is so important in developing a healthy

1:51.0

relationship to food. But first, I want to point you to a couple of great resources for helping

1:55.9

improve your relationship with food. The first is my free quiz to assess your relationship with

2:01.5

food and see how healthy it is. I'll send you your results via email along with more than a dozen

...

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