#61: Intuitive Eating, Intuitive Everything with Amie Roe, Psychotherapist and Improv Comedy Performer

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 17 May 2016

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Christy talks with Amie Roe, a psychotherapist and improv comedy performer, about diet culture, getting in touch with your body, and how using your intuition about food spills over into everything else in life.

Amie Roe is an improviser, therapist, and highly expressive face based in New York, NY. Her work is inspired by her experience as a performer, her training as a trauma therapist, and her commitment to sex positivity and social justice. She studied at Haverford College and received her Masters of Social Work (MSW) from the University of Pennsylvania. She has years of experience providing therapy to children, adults, couples/relationships, and families in both community organizations and private practice. Check out her website, and catch her on stage at the Magnet Theater in NYC.

To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych

Ready to make peace with food? Join Christy's intuitive eating online course!

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Transcript

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0:00.0	You're listening to Food Psych, a podcast about nutrition, eating disorders and body image.
0:04.6	I'm your host, Kristi Harrison, and I'm a registered dietitian nutritionist and certified
0:08.8	intuitive eating counselor, specializing in health at every size. Join me as I talk with interesting
0:14.2	people from all walks of life about their relationships to food.
0:30.0	Hey guys, welcome to episode 61. I have a really great guest for you today. You've heard her
0:38.4	on the last episode, our live swap cast with Katie Dalebout, and now she's back for a full episode
0:44.1	of her own. It's Amy Roe, a psychotherapist and improv comedian in New York City. She treats
0:50.3	body image issues and eating disorders in her private practice, and she talks a lot about her
0:55.6	history with food and body, and we get into some really great conversation here about how
1:01.2	eating in your relationship to food can affect the rest of your life, and how intuitive eating can
1:06.8	kind of spill over into everything. So the title of this episode I love is called Intuitive Eating
1:12.1	Intuitive Everything, and we talk about why that is a lot in this episode. So, can't wait for
1:18.0	you guys to hear it in just a minute. But first, I want to point you to a couple of great resources
1:22.9	for helping improve your relationship with food. The first is my free quiz to assess your
1:28.3	relationship with food and see how healthy it is. I'll send you your results via email along with
1:33.4	more than a dozen personalized individualized tips to help you make peace with food wherever you
1:38.9	might fall in the spectrum right now. Take the quiz and get your results today at christiharrison.com
1:44.6	slash quiz. That's christiharrison.com slash quiz. The second resource I want to share is my Intuitive
1:51.7	Eating Online course. It's a 13 week program that I created to help you work through all the
1:56.8	principles of intuitive eating and depth and really demystify and troubleshoot the common areas
2:02.8	where people tend to get stuck. I'll show you how to recognize the diet mentality, even in its
2:07.8	subtle forms, and how to start substituting healthy thoughts instead. I'll share my secrets to
	...

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