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#62: (PART 2) Healing Your Body Through The Keto Diet & Non-Hormonal Birth Control Options w. Nutritionist Shawn Mynar

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4953 Ratings

🗓️ 16 January 2019

⏱️ 39 minutes

🧾️ Download transcript

Summary

In this episode, Nutritionist Shawn Mynar educates us on all of the best non-hormonal birth control options. She also explains the Keto Diet for beginners and shares her tips on how to do it properly. Make sure to go check Shawn out at her podcast The Keto For Women Show.


The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

Transcript

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0:00.0

Hey everyone, welcome to episode number 62 of the Mimi magazine podcast.

0:06.2

I'm your host, Mimi Bouchard, and you are listening to the Mimi magazine

0:10.8

podcast, A Lifestyle Podcast on health, relationships, sex, career, and

0:17.0

self-development. This podcast is designed to entertain and inspire and to motivate you to become the best version of yourself possible.

0:25.8

Thank you so much for tuning in.

0:28.0

Hey guys if you haven't listened to part one of the series with Sean Minor, make sure to go check it out before listening to this part two.

0:37.0

Yeah, that's amazing. So, so true. I really quickly want to go back to the birth control topic because I've just

0:45.1

realized we haven't spoken about alternative birth control methods. So could you

0:50.3

let the listeners know the non-harmonal other kind of contraceptives we can use?

0:57.0

Yeah, I mean just a few of course, the first one being condoms.

1:01.5

I think that's the most obvious one.

1:04.4

Again, not here to tell you which one is best

1:06.9

or which one you want it should do or anything like that

1:09.2

because everyone's different.

1:10.5

You know, there's a lot of different options.

1:12.3

There's positives and minuses to I think all of them so it's just depends on which ones you feel are the most beneficial and you know the positives outweigh the negatives. So condoms are a great

1:25.6

one to explore. There are you know more natural forms too depending on your level of

1:32.0

tolerance to latex and and things like that.

1:35.0

So lots of different options you can look into for that.

1:38.0

You can also go, like I mentioned, I went the copper IUD route and I personally did not do well

1:46.8

with it some people do fine with it but it is a known thing that with the copper IUDs

1:52.2

first of all you are going to have heavier periods.

...

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