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No Stupid Questions

62. How Can You Escape a Drama Triangle?

No Stupid Questions

Freakonomics Radio + Stitcher

Society & Culture

4.63.7K Ratings

🗓️ 22 February 2026

⏱️ 40 minutes

🧾️ Download transcript

Summary

Also: how do awards affect motivation? This episode originally aired on August 1st, 2021.

Transcript

Click on a timestamp to play from that location

0:00.0

Turns out that everything I've been doing is totally wrong.

0:07.1

I'm Angela Duckworth.

0:08.6

I'm Stephen Dubner.

0:09.6

And you're listening to No Stupid Questions.

0:12.7

Today on the show, how do you escape the destructive allure of a drama triangle?

0:18.7

Refrain from the following.

0:20.7

Blaming, criticizing, accusing, lecturing,

0:23.3

scolding, monitoring, threatening, preaching, obsessing, overreacting, or underreacting.

0:29.3

Also, do awards actually improve performance? I feel appreciated. I don't know who the runner-up is,

0:36.1

but, you know, too bad for you.

0:40.0

Angela, I recently came across something called the drama triangle, also known as the

0:44.5

Carpman triangle, since it was created by the psychiatrist Stephen Carpman.

0:49.3

Can you explain the Carpman triangle and why it's worth knowing about? I find it more useful to refer to as

0:58.2

the drama triangle because it is dramatic. And this is how I know about it, Stephen. It's not because I'm a

1:04.6

psychologist, but because I run a little nonprofit called Character Lab, as you know. And when I was a green leader, I even in a

1:14.7

small team, had this phenomenon where one person would not like another person. And then how do you

1:23.2

make a triangle? Who's the third point? The third point was me. So disgruntled employee number one would come

1:29.6

to me and say, hey, I don't really like employee number two. Then I would say something that I thought

1:36.0

was comforting to disgruntled employee number one. But then employee number two, an hour later,

1:42.4

comes into your office annoyed about employee number one.

1:45.7

This can go around and around and motions heightened.

1:49.8

I didn't know this term, drama triangle, until I consulted a management coach.

...

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