62. How Can You Escape a Drama Triangle?
No Stupid Questions
Freakonomics Radio + Stitcher
4.6 • 3.7K Ratings
🗓️ 22 February 2026
⏱️ 40 minutes
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| 0:00.0 | Turns out that everything I've been doing is totally wrong. |
| 0:07.1 | I'm Angela Duckworth. |
| 0:08.6 | I'm Stephen Dubner. |
| 0:09.6 | And you're listening to No Stupid Questions. |
| 0:12.7 | Today on the show, how do you escape the destructive allure of a drama triangle? |
| 0:18.7 | Refrain from the following. |
| 0:20.7 | Blaming, criticizing, accusing, lecturing, |
| 0:23.3 | scolding, monitoring, threatening, preaching, obsessing, overreacting, or underreacting. |
| 0:29.3 | Also, do awards actually improve performance? I feel appreciated. I don't know who the runner-up is, |
| 0:36.1 | but, you know, too bad for you. |
| 0:40.0 | Angela, I recently came across something called the drama triangle, also known as the |
| 0:44.5 | Carpman triangle, since it was created by the psychiatrist Stephen Carpman. |
| 0:49.3 | Can you explain the Carpman triangle and why it's worth knowing about? I find it more useful to refer to as |
| 0:58.2 | the drama triangle because it is dramatic. And this is how I know about it, Stephen. It's not because I'm a |
| 1:04.6 | psychologist, but because I run a little nonprofit called Character Lab, as you know. And when I was a green leader, I even in a |
| 1:14.7 | small team, had this phenomenon where one person would not like another person. And then how do you |
| 1:23.2 | make a triangle? Who's the third point? The third point was me. So disgruntled employee number one would come |
| 1:29.6 | to me and say, hey, I don't really like employee number two. Then I would say something that I thought |
| 1:36.0 | was comforting to disgruntled employee number one. But then employee number two, an hour later, |
| 1:42.4 | comes into your office annoyed about employee number one. |
| 1:45.7 | This can go around and around and motions heightened. |
| 1:49.8 | I didn't know this term, drama triangle, until I consulted a management coach. |
... |
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