This is confidence on the go with your host the pink loving unicorn chasing caffeine fueled student of fitness and confidence

Trish Blackwell. This is a podcast community that celebrates life and pursues living a life worth telling a story about

You have uncommon potential within you and you're in the right place to unleash it. Here's your host, Trish.

Good morning guys, it is Trish Blackwell. You are hanging out with me at

Confidence on the go. This is the podcast about accelerating your life and your confidence to the next level.

You are listening to episode number 61 and today what we're going to be talking

about is how to be more present.

I mean engaged in the present moment.

I have three tricks to train your mind in order to be more present.

And so you might be wondering, well, what motivated her to talk about being present?

And I have a couple of reasons, and we're going to dig into those. Those are part of my three tips and strategies for you to use today.

So I'm going to save my storytelling for that. But really, the present matters because so many of us don't live in it.

And I know that you might be out there saying, well sometimes I do but honestly what percentage of the time if you

look at your whole day your your conscious day the day the part of your day that

you are awake, your waking hours.

What percentage are you actually staying present?

What percentage of your day are you reflecting about the past or obsessing about the

past or worrying about what somebody thought about you or a bad performance or did I

embarrass myself or do I look stupid or do I look five pounds so heavy today

people must be talking about me.

So that's the past.

So what percentage are you dwelling in the past?

...