This episode is sponsored by Seed.

This summer, I've been taking care of myself, as you all know, talking on the cast, trying to get

my health right, my sleep right, my glucose, the whole thing, and eating healthy and getting some of the nice

sun and some exercise trying to look good and you know whether you're off to the pool

your PD your hiking you're traveling this, God knows I've done a lot of that.

You're bringing your microbiome with you too and there's 38 trillion bacteria that live in and on you especially in your gut and they're essential to

whole body health so seeds DS oh one daily symbiotic benefits your gut skin

heart health and just two capsules a day. Now, seed has been easy to take, making my

gut and my digestion feel great, and because it doesn't need refrigeration and comes with a cool case,

it's easy to take on the road.

We do it when we're touring with the It Ain't Right Show.

Your gut is a central hub for various pathways through the body

and a healthy gut

microbiome means benefits for digestion, skin health, heart health,

your immune system and much, much more.

That's what makes seed so great, right peep?

That's it.

So support your gut this summer with seeds, D.S.01, daily symbiotic.

Go to seed.com slash the cast and use the code 25% off your first month.

That's 25% off your first month of seeds, D.S.01 Daily symbiotic at seed.

Come slash the cast. O1 Daily Symbiotic at C.com

slash The Cast, Code 25 the Cast.

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