619: Targeted List: 12 Schools, 2 Interviews, 2 Acceptances
The Premed Years
Ryan Gray
4.8 • 1.3K Ratings
🗓️ 22 April 2026
⏱️ 38 minutes
🧾️ Download transcript
Summary
(00:00) — Family roots and Flint crisis: Medicine in the house, art dreams, and volunteering during Flint’s water crisis point Omar toward health.
(02:00) — Why physician, not just public health: Leadership and impact pull him to the MD path.
(03:30) — Mentors and mission work: Seeing overseas service in Sudan clarifies what medicine can do.
(04:55) — Did family help? Inspiration, yes; U.S. application route, not so much.
(06:30) — No campus advisor: Upperclassmen guidance and the MCAT becoming the main hurdle.
(08:45) — Building focus for the MCAT: First practice test, CARS timing drills, and trusting the process.
(11:10) — The 528 mindset: A cousin’s daily encouragement keeps him from quitting.
(12:40) — Starts, stops, and locking a date: Deferrals end when he commits to a test day.
(15:05) — Gap years with purpose: Moving for family, AmeriCorps service with ESL youth and a citizenship clinic.
(17:10) — Writing “Why Medicine”: Owning family influence instead of hiding it.
(19:10) — A focused school list: 12 applications by location lead to two interviews.
(22:05) — Interview prep without advising: Mock interviews with peers, strangers, and SNMA resources.
(25:40) — The email that changed everything: A 9-day acceptance and celebrating with his cousin.
(27:50) — Choosing a school: Family proximity and finances over DC.
(25:40) — Biggest regret: Wishing he’d built stronger study habits earlier.
(28:00) — Med school pace: Pomodoro, Anki, and 2 a.m. anatomy labs make it doable.
(32:00) — What he’d change: Application and test fees, and using fee assistance.
(34:40) — Final words: Stay locked in, believe you belong, and aim high.
Omar didn’t rush into medicine—even with a nephrologist dad and physician relatives. In high school, moving to Michigan during the Flint water crisis put him in the middle of public health work distributing water, which opened his eyes to health disparities. He wrestled with whether to stay in public health or become a physician, ultimately choosing medicine for its leadership and direct impact. Without a premed advisor on campus, he relied on upperclassmen, peers, and later SNMA for support. The MCAT was his biggest hurdle: a COVID-disrupted prep course, multiple false starts, and a hard reset on discipline and focus. He rebuilt from the ground up—starting with a baseline practice test, CARS timing drills, and accountability from a cousin who insisted he aim high. Gap years followed, shaped by family health needs and an AmeriCorps role serving ESL youth and a citizenship clinic. Omar’s personal statement clicked only when he stopped hiding his family’s influence and wrote honestly. He applied to 12 schools by location, earned two interviews, and received an email acceptance in nine days. He chose a school closer to family and with better finances. In med school, Pomodoro, Anki—and friends in 2 a.m. anatomy labs—keep him going, and he’s candid about application costs and fee assistance options.
What You'll Learn:
- Turning MCAT overwhelm into a plan: baseline test, CARS timing, and discipline
- How to prep interviews without a campus advisor using peers, strangers, and SNMA
- Writing an authentic “Why Medicine” even with family in medicine
- Making gap years count with service, growth, and purposeful timing
- Weighing school choices by location, family, and finances
Transcript
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| 0:00.0 | The Premed Year, session number 619. |
| 0:08.4 | Hello, and welcome to the premed years, where we believe that collaboration, not competition, is key to your success. |
| 0:16.0 | I'm your host, Dr. Ryan Gray, and in this podcast we share with you stories, encouragement, and information that you need to know to help guide you on your path to becoming a physician. |
| 0:27.3 | Welcome to the premed years. Thank you so much for joining me today. I have an amazing guest, but before we jump in, |
| 0:33.3 | I want to talk about the MCAT minutes brought to you by Medical School Headquarters. |
| 0:41.7 | Did you know that medical school headquarters has one-on-one MCAT tutoring? |
| 0:46.8 | We can also help you with your organic chemistry, biochemistry, whatever is that you need help with. If you are interested in learning more about how medical school headquarters can help your basic science courses, those prerex, or your MCAT prep, go over to MSHQ consult.com. |
| 1:00.0 | Schedule a free consult today with our test prep team. |
| 1:05.1 | Today I'm talking with Omar, a med student, whose path shifted during the Flint water crisis. He opens up about battling |
| 1:14.2 | MCAT false starts during COVID, rebuilding his study discipline, choosing meaningful gap year service, |
| 1:20.6 | and navigating applications without a campus advisor, ultimately earning two acceptances and picking |
| 1:27.0 | school that kept him close to family |
| 1:28.8 | and on solid financial ground. |
| 1:31.8 | Let's go and say hello to Omar. |
| 1:34.1 | Omar, welcome to the premed years. |
| 1:35.9 | Thanks for joining me. |
| 1:37.4 | Thanks for having me. |
| 1:38.2 | I'm excited to chat with you and learn about your story a little bit more. |
| 1:42.6 | But let's listen to the origin story. When did |
| 1:45.4 | little Omar realize that he wanted to be a doctor? Yeah. So I always had a medicine in my |
| 1:53.8 | family. My father was a nephrologist, kidney doctor. So that was always around me. And I kind of, |
| 2:00.4 | I didn't want to be a doctor originally. I just |
... |
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