You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you for joining me here on this motivation

and mindset Monday.

Very happy to have you.

Hope you're having a great start to the week.

And what I want to do today and to ensure you have a great week

is to start to teach you how to break negative thought patterns.

So one of the big things that I've spoken about on previous mindset and motivation Mondays

is that there's really no way to change your life if you don't first start with the thoughts in your head.

I know that doesn't always make sense, especially if that's the first time you're hearing

...