620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson

618: Ask Ted: Why Most New Year's Resolutions Fail—and How to Make 2025 the Year You Succeed?

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - 619: Health Myths Debunked: The Truth About Cholesterol, Supplements &#x26; Heart Disease Risk with Dr. Gil Carvalho

Is your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through the misinformation on heart health, supplements, and nutrition science. Learn how to make informed choices, filter out bad research, and focus on what truly improves your health. Listen now!&nbsp;

619: Health Myths Debunked: The Truth About Cholesterol, Supplements &#x26; Heart Disease Risk with Dr. Gil Carvalho

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Summary

Transcript

619: Health Myths Debunked: The Truth About Cholesterol, Supplements &#x26; Heart Disease Risk with Dr. Gil Carvalho

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Summary

Transcript

619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho