Coming up on today's show.

We've been told to push fiber and that it's good for bacterial diversity, but diversity doesn't equal health.

What equals health is what bacteria are in the gut.

We like to think the microbiome is the gut. It's not, it's everything.

Getting a lot of sun on your skin will shift the microbiome more than diet will.

That really does mean not wearing a ton of clothes so that you get as much sun exposure as possible.

And on the flip side of that, not using the sunscreens and the hats and the sunglasses.

So there's this bacteria called Acromancea that increases GLP1.

Most people are tuned in enough to know that all the Hollywood stars are using Ozempe.

Well, what that does is what Acrimencia does.

It increases G.

So rather than going to a physician and getting a prescription and

injecting yourself, you can simply seed acrimencia into your body and start losing weight right

away, as it does the same thing but the way nature

intended and anytime someone is struggling with their weight it's an

indication that something is not right in the body something is creating

inflammation a healthy person with a healthy microbiome

does not ever struggle with weight.

It doesn't matter if they eat a lot.

The microbiome handles that just fine

and their weight stays the same all the time.

Mary, what would you say are some of the most problematic foods we're consuming over here in the West,

...