617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 October 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about distinguishing self from other trainers, if shrugs are only for guys and what to replace them with, what constitutes too much exercise and their favorite pre-workout routines, foods & warmups.

Thrive Market (0:55)
Adam Playboy subscriber? (7:10)
Government affecting porn industry? (15:00)
Snapchat decline? (17:53)
Quah question #1 – As a new personal trainer, how I can distinguish myself from other trainers? (20:28)
Quah question #2 - If shrugs are only for guys and what can they replace them with? (33:16)
Quah question #3 – How much is too much exercise? (40:00)
Quah question #4 - What are your pre-workout routines, warm-ups and food/drinks you choose? (49:40)

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, I haven't seen you since Starbucks after that festival. Oh, yeah, we need to hang out with the weather's good
0:06.3	This weekend shopping Saturday Sunday meals then lunch with Oscar next weekend
0:12.2	Thursday night we've topped in a month next Friday in a most about thing. Oh another one
0:17.5	How about right now perfect Starbucks the new chocolate you want for cone frappuccino
0:24.3	You read my mind summer hits different with Starbucks subject to availability while stocks last
0:30.1	If you want to pump your body and expand your mind there's only one place to go
0:36.1	Might, might, up with your hosts
0:39.2	Salda Stefano Adam Schaefer and Justin Andrews in this episode of
0:45.9	Mind pump. Yeah, we begin the episode by having some fun conversation. We talk about Adam's old school
0:54.0	Playboy. Oh God, so embarrassing. You have a great collection hundreds. I ordered it for all the articles
1:00.0	Hundreds of articles in those magazines. He tells his girl great interviews in there. We mentioned the late and great
1:07.4	Hugh Heffner we talk about use this piece tinder for business. Not sure why I saw that's what he told his girl
1:14.0	I have yes, somebody close your heart on that honey. I'm on here for business reasons also I want to mention
1:19.0	Me Sal. I want to mention our sponsor thrive market dot com. Oh love me some thrive
1:24.7	You know what thrive market my girl just finally got on board
1:28.5	She's finally on the thrive market train right now and just we were waiting on our first shipment
1:32.8	We ordered last night, so I'm pretty excited. I told her to surprise me
1:36.1	So we've already been you and I and the boys have all been shopping from there
1:39.3	I finally introduced to Dicatrina. So let's see what all at the audience know what she picked up
1:44.4	It's literally not it's it's almost not fair because when I see the prices on there
1:48.9	I did a comparison with Whole Foods which Whole Foods dropped their prices right? Yeah, still way more expensive
1:54.4	Yeah, then thrive market still aren't competitive not even close
	...

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