617. Cory McGee, Rabbiting 101

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 2 March 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I’m better when I know that people are counting on me."

Ever watched a professional track race and wondered why there were certain runners out front controlling the pace and then dropping out (intentionally) around the halfway mark? Pacers — or rabbits — have a very important job on race day, even if it means finishing the event with a "DNF" (Did Not Finish) next to their results. In this conversation, professional New Balance athlete, Olympian, and 1500m specialist Cory McGee returns to the Ali on the Run Show for a Rabbiting 101 lesson. After dealing with both illness and injury at the end of last year, Cory — who lives in Boulder, CO, where she trains with Team Boss — decided to spend her indoor season focusing on helping others achieve their dreams on the track. Today, she explains how pacers get their jobs, whether they are paid positions, and what the rules are for rabbits. (And answers the often-asked question: Can a rabbit go on to win a race?) Plus, she shares what's on her 2023 racing calendar, how becoming an Olympian changed her life, and how wedding planning is going.

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What you’ll get on this episode:

What’s making Cory happy today (2:10)
Rabbiting 101: What it means to be a pacer in a race (4:10)
Cory’s approach to this indoor season, and why she chose to pace vs. race (10:50)
How you get hired as a pacer (14:50)
How Cory trained and prepared for her pacing duties (17:40)
OK, so you’re a pacer: What happens next? (22:25)
The rules and expectations of pacing (28:15)
What Cory is like before pacing a race (32:00)
What Cory says is her favorite part of pacing, and how the rest of Team Boss feels about Cory pacing their races (33:25)
Cory’s pacing strategies (40:00)
The racing moment that made Cory feel “like a pinball” (42:35)
Why Cory doesn’t consider races “breakout races” (48:30)
How becoming an Olympian changed Cory’s life (52:15)
The rules of rabbit enthusiasm (55:20)
Cory shares her 2023 racing plans (1:04:50)
Adventures in wedding planning (1:06:35)

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Transcript

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0:00.0	Welcome to the Alley on the Run Show.
0:06.6	I'm your host Allie Feller, and every week I talk with people who are doing exciting
0:11.2	things on the run and beyond.
0:14.0	We all share that love for running, and that is what brings us all together.
0:17.8	But of course, there's more to life than what happens on the run itself.
0:21.4	And this show is about the in-betweens.
0:23.4	We're talking about the moments and decisions that have shaped who we are today.
0:28.2	And the wise.
0:29.4	Why do we do what we do?
0:31.0	And how does getting sweaty factor in?
0:33.6	My guest today is back for the third time on the Alley on the Run Show.
0:37.9	It's professional runner Corey McGee.
0:41.0	Corey is a new-balanced sponsored middle-distance runner who trains with team boss in Boulder,
0:45.6	Colorado.
0:46.6	She's an Olympian.
0:47.7	She represented Team USA at World Championships last summer, and she specializes in the 1500 meters
0:53.3	on the track.
0:54.6	And today, she is back for a very specific reason to give us all the Rabbining 101.
1:02.0	This indoor season, Corey wasn't doing much of her own racing.
1:05.2	Instead, as she worked her way back from a pretty serious illness over the winter, she
1:08.9	offered up her services as a PASER.
1:12.7	What does that mean?
	...

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