Welcome to the My Buddy Green podcast. I'm Jason Wacob, founder and co-CEO of My Buddy Green, and your host.

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September 28th. That's H-A-V-E-N-W-E-L-L-W-I-T-H-I-N.com slash MBG using code MBG 10, b g 10 t-en see our show notes for more information most of us know what to do when

it comes to our health but the real challenge is actually doing it and then sticking with it that's why

today's guest,

Ashley DeMage, takes a different approach. Ashley is the go-to here in Miami for anyone looking

to take their training up a notch. With credentials spanning from behavior analysis and nutrition

to resistance training and therapy, Ashley brings an unparalleled, integrative approach to coaching,

and not to mention, she is my wife, Colleen's trainer, and Colleen has incredibly high standards.

I've seen firsthand how she's transformed Colleen's muscle strength. And today, Ashley explains why

mindset, environment, and behavior cues are just as critical as macros and movement,

and how finding joy in your routine may be the most overlooked lever for success.

We'll also get to the tactical. From her go-to workouts and nutrition hacks to the best way

to build muscle, eat for body recomposition, and avoid common pitfalls. Whether you're looking

to build lean muscle, feel empowered,

or finally make your healthy habits stick, this episode is packed with wisdom. Let's get to it.

So you're a behavioral therapist, nutritionist, trainer, bodybuilding competitor, and mom. What was the catalyst that brought these

roles together into what you do today? You left drug addict and high school dropout off that

...