Hey everyone, Vancouver Radio, how on earth are you doing, Tom? Did you just say that

a really American lady at the beginning going this meaning, this recording?

Yeah, they started to add that like two weeks ago, and I panic every time because it

does it just as I start the Academy calls. So I got to do this podcast, like, sorry,

that that was really weird, because I'm not going to go and edit that. I just, I can't

know about it. Yeah, this is it. So we do the, on the Academy, we use Zoom to deliver

the webinars at the start of everyone. It's like, this meeting is being recorded on the

cheese. What was that? The thing is, she should say it and then record, where is it record

and then starts and it's like, you're, you're getting in the way of my jam lady, get

out. It's good though, because now apparently it asks everybody who's involved in the meeting

and asked if you give your consent to being recorded. So that's quite cool to be fair.

That's quite good. So I wonder what weird kind of thing has happened somewhere in some

corner of the world to initiate that, because it's obviously something incriminating happened,

a lawsuit happened, yada, yada, yada. We've all seen some of the memes and clips of people

that have been caught out on Zoom, not having their camera or thinking their cameras on

or not on, etc. I'm picking their nose, getting naked, what not. I mean, Christ. Oh, bless

and bless them. So today, we're going to talk largely about fruit and vegetables. There is a

news article that crossed our desk from Health Club Management Magazine and send it over to Tom

and I thought, Tom, I think this would be quite an interesting podcast. Obviously, fruit and vegetables

is something that we would generally all consider is part of a healthy diet. It's something that's

talked about in the media a lot is something that we would talk about a lot as nutrition coaches,

because we're generally trying and encourage most people to eat more of them. It's generally

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