Hello friends, welcome back to the show. My guest today is Dr Peter Ahtier, he's a physician,

longevity expert, podcaster and an author. Working out what to actually do if we want to

maximise our health and lifespan has become an increasingly difficult task. There are an unlimited

number of wellness approaches available, but thankfully Dr Ahtier has spent his career

assessing the most important strategies we should all be focusing on for fitness and longevity.

Expect to learn how best to increase your chances of living longer, the role of fasting in

longevity, the most important metric that predicts a long healthy life, the long-term effect of

vaping and alcohol, how you can prevent cognitive decline, the vital signs that everyone overlooks,

how to design a science-backed weekly workout regime, and much more. I am a big fan of the approach

that Peter has today. It is evidence-based, it is grounded in science, and it's very simple to

apply. I very much appreciate the work that he does. Don't forget that if you're listening,

you might not be subscribed, and that means you're going to miss episodes when they go up.

It also supports the show, it helps me get bigger and better guests, and it makes me very happy

indeed. So go to Apple Podcasts or Spotify or wherever you are listening and press the subscribe button.

Thank you. In other news, this episode is brought to you by Jim Shark. If you are looking for new

Jim kits, there is no place better to go than Jim Shark. I absolutely adore their collections for

men and for women. The fits are fantastic, the quality of the fabrics, they're quick drying,

they're sweat-wicking, the colours are fantastic. I love everything about it, and the more that I

keep on wearing, the more that I'm impressed. I was also at their lift event in Manchester last weekend,

and all of the new stuff that they're just bringing out right now is even better. On top of all of

that, they've got a 30-day money-back guarantee with free returns, worldwide shipping, and you can get a

10% discount of everything men and women's wear, site-wide. If you go to bit.ly-shark-wisdom, that's

...