#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 8 April 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.

Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't be a part of our everyday experience. Thankfully, Kelly has broken down his philosophy into simple vital signs you should focus on to move smoother, sleep better, live longer and train harder.

Expect to learn how to fix your posture if you sit at a desk all day, what nutrient dense foods you need to be eating more of, why you need to spend more time on the ground, how to burn an extra 100,000 calories per year with one change, the simplest way to hit 10k steps per day, the most important health metrics you need to be tracking, how to stay disciplined with your new fitness habits and much more...

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Transcript

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0:00.0	Hello everybody, welcome back to the show. My guest today is Kelly Starritt, he's a physical
0:05.7	therapist, speaker, author and considered one of the most influential voices in the fitness industry.
0:11.6	Deep down, we know that we should take better care of ourselves. The random aches, pains and
0:16.0	cracks many of us have become accustomed to simply shouldn't be a part of our everyday experience.
0:21.2	Thankfully, Kelly has broken down his philosophy into simple vital signs that you should focus on
0:26.5	to move smoother, sleep better, live longer and train harder. Expect to learn how to fix your
0:31.9	posture if you sit at a desk all day, what nutrient-dense foods you need to be eating more of,
0:36.8	why you need to spend more time on the ground, how to burn an extra 100,000 calories per year
0:43.0	with one change, the simplest way to track 10,000 steps per day, the most important health matrix
0:48.0	you need to be tracking, how to stay disciplined with your new fitness habits, and much more.
0:54.4	In other news, this episode is brought to you by BetterHelp. We all can need help at some point in
0:59.9	our lives, whether it's because of stress at home or work or loneliness, it can be invaluable to
1:04.6	know that there's someone professionally trained who can help us get through whatever we're facing.
1:08.8	Over 2 million people have taken charge of their mental health with BetterHelp's online
1:12.8	service, it removes all of the hassle and awkwardness that can be involved in finding a therapist
1:17.3	and gives you some essential simplified steps. Instead, there are broad range of experts available
1:22.3	categorised by their speciality or combination of specialities like addiction, social anxiety,
1:27.5	or relationships. It's not a crisis line or self-help, it is a professional counselling service
1:32.4	done securely over the internet and it is available for clients worldwide. You can log in to
1:37.0	account at any time and send a message to your counseller, you get timely and thoughtful responses
1:41.2	plus you can schedule weekly video or phone sessions so you don't even have to leave the house.
1:46.1	Also, you can get 10% off your first month and there is a free quiz that can explain all of the
	...

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