This is a Blast Box Media Podcast.

There is a biochemical basis for why people feel good after these talks.

Something in hearing about success gives us an emotional charge

that releases those chemicals into the bloodstream and that makes their body function better.

While these effects last no more than a few hours, regular doses of motivation

will lead to better health, happiness, and achievement.

Welcome to the Ziggler Show where we inspire your true performance.

I'm your host Kevin Miller.

In this show we ask, what do you do to get your spirits up?

The question comes from a Zigg Ziggler story of a seminar he did where they had a doctor take blood from

participants before and after his two hour talk.

The results afterwards showed a big increase in endorphins and dopamine.

Now the point was it simply his talks, but just what positive input does to our physical

bodies, inspiration, motivation.

So I play the two minute story from ZIG, but then I posted this question

on Facebook. What activities do you proactively engage in or with to energize yourself mentally?

In a sense, what do you frequently do to lift your spirits?

The responses were a lot more varied than I had expected.

It was really interesting to read through which Tom Ziggler and I did together.

So I think you'll get a lot from this show a lot of inspiration and a lot of ideas as well

So we'll start off with Zigg story right after I share some

great resources with you. This winter memberships will never be the same again.

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