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Energized with Dr. Mariza

611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 17 December 2024

⏱️ 53 minutes

🧾️ Download transcript

Summary

Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”?  You might be missing a key piece of the puzzle:  Your thyroid. I know this firsthand.  Before I was diagnosed with Hashimoto’s in my 30s, I spent years powering through exhaustion, thinning hair, unexplained weight gain (over 30 pounds!), and mood swings—thinking it was just life catching up with me.  But ignoring the signs only made things worse. That’s why I’m thrilled to welcome McCall McPherson, founder of Modern Thyroid Clinic and Modern Weight Loss, to this week’s podcast.  McCall’s journey from frustrated thyroid patient to one of today’s top hormone experts fuels her innovative, no-stone-unturned approach.  She’s helped thousands of women heal their thyroids, balance hormones, and reclaim their energy—without guesswork. In this episode, you’ll learn how to: Spot the real signs of a thyroid issue your doctor might miss. Advocate for a full thyroid panel beyond standard labs. Balance hormones and metabolism through targeted treatments. Discover how GLP-1 medications reduce inflammation and support long-term health. If you’ve ever wondered if something deeper is going on or whether your thyroid could be to blame... Tune in now for real answers and expert-backed solutions! IN THIS EPISODE The often-overlooked symptoms of thyroid dysfunction that mimic “just midlife” struggles—like fatigue, brain fog, stubborn weight gain, thinning hair, cold hands and feet, low libido, and mood swings How perimenopause can trigger or worsen thyroid issues. The must-have thyroid labs your doctor probably isn’t running. Why “normal” labs might not mean your thyroid is healthy. Surprising ways GLP-1 medications reduce inflammation and reverse Hashimoto’s. How to maintain muscle mass, boost energy, and balance hormones—even in midlife. QUOTES "By the time you're hitting perimenopause, you really need to be screening yourself annually in an in-depth manner because most likely you have a thyroid issue."  "Both thyroid and perimenopause hormone dysfunction are two things that can very readily be addressed and fixed in so many women. It’s not something to just blow off and live with."  "When you have low functioning thyroid, you start to lose progesterone and testosterone early on. It’s like a seesaw—once progesterone drops, estrogen becomes too heavy, making balance difficult without proper support."  "Midsection fat gain during perimenopause isn’t just frustrating—it’s a direct health risk, linked to higher morbidity, earlier death, and chronic inflammation. It's common but should never be considered normal." – McCall McPherson "It's damaging to tell women to 'eat less and exercise more' when they have underlying hormone or thyroid issues. Many women are doing everything right and still can't lose weight because deeper imbalances are at play." – McCall McPherson RESOURCES MENTIONED Connect with McCall McPherson at modernthyroidclinic.com Learn more about Modern Weight Loss: modernweightloss.com Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>> RELATED EPISODES  #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast #442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones) #499: All Of Your Thyroid Questions Answered with McCall McPherson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, it's Dr. Marisa. And if you like my show, you are going to love well beyond 40 with my dear friend JJ Virgin.

0:08.0

JJ's podcast is a game changer for women in their 40s, 50s, 60s, and beyond who want to transform their health and learn how to age powerfully, not just gracefully.

0:19.4

With over 20 million downloads, it's quickly become the

0:22.2

go-to resource for women ready to make the rest of their life the best of their life.

0:27.2

Check out this clip with my dear friend, Dr. Gabrielle Lyon, on the JJ podcast.

0:32.5

The reality is, you know, women might be getting around, I don't know, 50 grams of protein a day,

0:41.9

maybe a little bit more, whereas men might be getting 90 grams of protein a day.

0:44.9

This is not overeating. This is barely meeting. Yeah. The minimum requirements are not really the right requirements for someone, especially 60 plus when you really start to accelerate muscle loss. So those minimum requirements are

0:57.7

the minimum requirements that were for 18 year old guys back in the 60s. So it's completely irrelevant,

1:04.2

really. Now, I love JJ's podcast because it is inspiring and the tips that you'll receive, you can begin to implement immediately.

1:14.0

And that is a win for me. I was recently on her podcast where we talked about blood glucose

1:20.2

regulation, metabolism, and what it looks like to age powerfully. It's worth checking out.

1:27.3

Now, if you're looking for an expert on nutrition, fitness, hormonal balance, and

1:33.1

cutting edge biohacking techniques for optimizing your health after 40, this podcast is it.

1:39.2

Check it out at follow jjjvurgeon.com.

1:42.6

That's F-O-L-L-W-J-J-J-V-I-R-G-N.com. I know you'll love it.

1:53.1

It shouldn't be a race to weight loss. It needs to be a sustainable health, healthy habit forming experience so that long-term

2:05.6

you're set up for success and you're not just trying to simply lose as much weight as

2:10.2

quickly as possible because that is where things happen.

2:14.3

Welcome back to the energized with Dr. Marisa podcast.

2:18.7

I'm your host, Dr. Marisa, and I'm here to help you rock your hormones, optimize your

2:24.2

metabolic health, and feel energized in your body so that you can age powerfully and wake

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