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Grow or Die Podcast

61: Talking Birth Control With Sam Miller

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6949 Ratings

🗓️ 24 July 2020

⏱️ 100 minutes

🧾️ Download transcript

Summary

Today we're joined by the hormone expert himself, Sam Miller. Sam is a business owner, nutrition coach, podcaster and so much more. Today we get very specific and nerd out on a very common topic across the industry today - birth control. This one isn't only for women either. We do our best to take our gender-bias out of the equation while teaching you how birth control affects your hormones, performance and recovery as a fitness enthusiast or bodybuilder. We're talking endocrine system, progesterone, SHBG, birth control variations. We learn how Sam got into fitness and why he focused his attention on overall hormonal health and wellness. We discuss how our bodies respond to different forms of stress, how often you should be getting blood work done and what birth control is really doing to women internally.

You can connect with Sam by going to:

www.sammillerscience.com

@SAMMILLERSCIENCE on IG

Learn more about Sam and his experience on his podcast.

Sam also has a free Facebook community for Coaches called The Nutrition Coaching Collaborative.

The Grow or Die Podcast is brought to you by Revive Supplements and RAW Nutrition Supplements. Use code Mihaly20 at checkout.

Make sure to connect with us on Instagram for clips from your favorite episodes!

Transcript

Click on a timestamp to play from that location

0:00.0

What is happened to welcome to episode 61 of your favorite podcast the Gertai

0:05.3

podcast I'm your host Jussam Haley alongside my co-host Scott Simmons today we have

0:09.5

an awesome guest on yet again this time it is Sam Miller and we are going to do an extreme

0:15.2

deep dive into physiology. The birth control. How does birth control affect your

0:21.2

internal health? What happens when you utilize birth control? effect your

0:24.0

birth control

0:25.0

birth control. how does birth control affect your competition prep components.

0:29.0

We're going to talk about it all inside.

0:31.0

It is awesome.

0:32.0

We go really deep. Be ready, sit down, have your notes ready. I took five pages of notes on this, so I challenge you to beat me.

0:38.4

Episode 61 of the Groer Dye Podcast brought to you by Revive Supplements, brought to you by Raw Supplements.

0:44.6

I'll see you inside.

0:47.0

All right guys, for those of you, you follow me on Instagram.

0:49.7

I hope you follow Sam on Instagram as well.

0:52.8

I'm gonna plug his handle here in the description

0:55.3

at the end of this segment.

0:57.2

But you follow me on Instagram, you've seen Q&As,

1:00.6

or maybe you've read about it on iron intellects birth control what is going on with

1:05.9

birth control why is every single fix to a menstrual cycle issue, to an acne issue, to any to pregnancy prevention issues,

1:17.8

why is every single answer birth control?

1:21.8

Sam and I are going to dive into this today and to be quite frank with you, Sam asked me a really good question before we started here.

1:30.0

He asked me, how do you approach birth control with your women?

...

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