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Mama Knows Nutrition: The Podcast

61: Staying Positive When Parenting Alone

Mama Knows Nutrition: The Podcast

Kacie Barnes, MCN, RDN

Parenting, Self-improvement, Nutrition, Education, Health & Fitness, Kids & Family

5657 Ratings

🗓️ 19 September 2022

⏱️ 45 minutes

🧾️ Download transcript

Summary

How do you do it all alone? I chat with Lauren “Lola” Garcia from @whatlolalikes about trying to do it all when you are the primary or only parent at home, and why she found it crucial to ask for help. We talk about what that help can actually look like, and what it feels like to be the parent who shoulders the mental load of all the day to day parenting. Resources: Melissa Wood Health Didn’t I Just Feed You Podcast Eat Clean Meal Delivery in Arizona Flex Pro Meals&nb...

Transcript

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0:00.0

I think we can all agree that parenting young kids is just one of the hardest things.

0:07.5

Like it takes all your energy, your patience, your time, and it's so worth it because we love them so much and they're so adorable.

0:16.3

But there's still a lot of work that goes into it.

0:21.1

And that becomes even more whenever you're doing it by yourself.

0:25.6

So whether your partner's just away for a couple days or you're a single parent or a solo parent, I know that there's a lot of different situations all in between there.

0:41.0

But being on your own is a different kind of challenge. So I talked today with Lola from what Lola likes. She's going to hop on here with me in a

0:47.5

second. And we're talking about what it's like to be a parent who is doing it largely by themselves and what that looks like,

0:57.6

what kind of things she's found that are helpful.

1:00.5

And I just appreciate her coming on here and talking with us about something that is hard.

1:06.1

So let me bring her on now.

1:08.1

I want to welcome today's guest.

1:10.6

This is Lola from what Lola likes on

1:14.6

Instagram. And if you follow her, then you already know who she is. But welcome. Thank you.

1:22.9

Will you tell us a little bit about you? Yes. So I am a lifestyle content creator from Arizona. I'm originally

1:30.9

from upstate New York, but I have been doing social media for 2011, 2000, between 2011, 2014 is when I

1:41.3

really like decided, okay, I'm going to go and like really work on it. But 2011 is when I got an

1:48.1

Instagram and just kind of started dabbling with it. I have two amazing girls, Vivian and Alice.

1:54.3

They are going to be four and six this year, which is so crazy. And I do everything. I mean, everything from fashion motherhood,

2:03.4

just pouring my coffee in the morning. I don't know. I just get really tired by like everyday life

2:09.5

and just showcasing every day with music and I'm really into poetry. I'm just very all over

2:16.7

the place with what I like, but it's just

2:19.1

kind of me. I love that, though. That's one of the reasons that I like following you because,

...

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