61: Shaun T | 7 Transformational Principles for Living the Best Life
The Jordan Harbinger Show
Jordan Harbinger
4.8 • 12.3K Ratings
🗓️ 27 June 2018
⏱️ 64 minutes
🧾️ Download transcript
Summary
Shaun T (@ShaunT) has become one of the most recognizable fitness trainers in the world while running programs like Hip Hop Abs, Insanity, and Shaun Week. He's also the author of T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life.
What We Discuss with Shaun T:- Why Shaun T believes in living life with truth, trust, and transparency after decades of hiding in the closet about his sexuality -- and how most of us are in the closet about something whether we realize it or not.
- What Shaun uncovered about his own patterns of behavior by going to therapy.
- Looking at our life as a series of turning points, and how we can use those turning points to continue moving forward.
- Using our anger to motivate us instead of hold us down.
- Why we often keep ourselves down so others around us won't get angry or jealous.
- And much more...
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the show. I'm Jordan Harbinger. As always, I'm here with my producer Jason DeFilippo. |
| 0:05.0 | On this episode we're talking with my buddy Sean T. Author of T is for transformation. |
| 0:09.6 | Sean T is one of the most recognizable fitness trainers in the world. If you've ever done a beach body workout like insanity, |
| 0:16.0 | you know who I'm talking about. We actually met at a conference called Thrive, run by my friend Cole Hadter. |
| 0:21.3 | It's kind of funny because I was emceeing the event and I had like seven minutes to eat lunch, get back up and get back on stage. |
| 0:28.2 | So I inhaled salad. I inhaled a bunch of all this healthy stuff and then I want you know what? |
| 0:33.1 | These oatmeal raisin cookies look good. I've been really good the whole weekend and I grab a cookie and I turn around |
| 0:38.7 | and there's Sean T and Cole goes, Hey Jordan, meet Sean T. He's going to be up after lunch. |
| 0:43.1 | And I'm like, Oh, and I'm holding this cookie in front of one of the world's most. |
| 0:48.5 | Yeah, exactly. And I've got I didn't even mention I took a bite of the cookie too. |
| 0:53.4 | And I was like, Oh, yeah, I'm into fitness and the thing is I didn't know what to do with the cookie. |
| 0:59.0 | So I just reflexively just shoved the whole thing in my mouth at that point in time. |
| 1:05.0 | And I was like, Yeah, all right. I'm into fitness fitness cookie in my mouth. |
| 1:10.0 | So Sean's life unfortunately was not all smiles and upbeat workouts set to music though. |
| 1:15.8 | He went through a lot. He realized if you're holding something back, it's holding you back. |
| 1:20.4 | And that you get stronger unpacking the baggage, not shoving it in the closet. |
| 1:24.2 | Today, we'll discuss looking at our life as a series of turning points and how we can use those turning points to continue moving forward. |
| 1:30.8 | As well as using our anger to motivate us instead of holding us down. |
| 1:34.3 | Speaking of which, we'll also learn to understand why we often keep ourselves down so that others around us won't get angry or jealous. |
| 1:41.7 | There's a lot in this episode. All this and more today here with Sean T. |
| 1:45.7 | And of course, we've got worksheets as we always do. So for today's episode, if you want to make sure you solidify your understanding of all the key takeaways here from Sean T. |
| 1:54.0 | That link will be in the show notes at Jordan Harbinger.com slash podcast. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jordan Harbinger, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jordan Harbinger and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.