#61 Mental Health In The Time Of Corona with Kimberley Wilson

Adulting

Oenone

Education, Society & Culture

4.8 • 2.5K Ratings

🗓️ 25 April 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Podulters, in this episode I speak to Kimberley Wilson (@foodandpsych) about anxiety, brain health and getting to know yourself and your thoughts, especially during quarantine. Kimberley is a chartered psychologist, with an MSc in nutrition and author of 'How To Build A Healthy Brain'. I hope you enjoy the episode, please do rate, review and subscribe, O xx

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Transcript

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0:00.0	With her heart thoroughly broken by her ex-fiance,
0:02.8	Ren heads to Indiana to spend the summer on her father's farm.
0:06.1	There amidst the corn fields and fireflies she meets Anders,
0:10.1	sparks fly, but this is no straightforward love story,
0:13.8	because Anders is harboring an unimaginable secret.
0:17.0	Walking away would hurt Ren more than she can imagine,
0:20.2	but knowing the truth.
0:21.6	How can she possibly stay?
0:23.3	Get ready to feel it all with the new novel from Page 2.
0:26.8	Only love can hurt like this is out now in paperback.
0:33.2	Hello, podleters.
0:34.4	In this week's special quarantine episode,
0:37.4	I am speaking to Kimberly Wilson, who is food and
0:40.4	psych on Instagram.
0:41.8	She is a chartered psychologist.
0:43.4	She has an MSC in nutrition,
0:45.5	and she is the author of How to Build a Healthy Brain.
0:49.2	So I spoke to her the other day about how we can long after
0:53.0	our mental health, our brain function,
0:56.0	our general wellbeing whilst we're in quarantine.
0:59.5	And especially in this time when maybe,
1:01.8	just maybe there's a little bit more space for self-inspection
	...

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