And that's why, I mean, the way I teach weight loss and what I do has, it's always been very

important to me that I accomplish all my goals in a very sustainable way. Like I just, I hope that

people look at me and be like, okay, she's got two little kids. She's a mom. She's experienced

postpartum anxiety and depression. She's gone through a lot of stuff.

And yet, it seems like she kind of lost her weight in like a no hassle type of way. Hello.

Hello, hello.

Hey Ryan, happy March.

It's weird.

It's March already.

No one should be confused that my membership is called Vibe Club because like the amount of times I use the word vibe and like, listen, I get it.

It's overplayed.

I don't care.

The vibes right now of spring of March and it is 36 degrees outside.

But it's the combination I think of the sun

and then the light it's that D the what the vitamin D oh the D I thought you saying

Diet I'm like that d it's that d't so oh man and but what I also think is funny is that in

January I said the same thing I I'm like, New Year vibes.

But like this hits different.

Well, you're just coming out of the cave, you know what I mean?

Yeah.

The winter cave.

I love this time of year.

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